Learning to cycle with ADFC © ADFC München
Bicycle Training for Adult Beginners
You can do it: With the help of our bicycle school, this will be your cycling summer! Anyone can learn to ride a bike with us. In our cycling school for adults, every year about 120 people between 16 and 70 years old start learning how to cycle.
There are no more courses this year. Join the waiting list for 2026 here
Everything that you need to know about our Cycling Class
- We practice on two safe training grounds without car traffic. Some courses take place on the Theresienwiese (Oktoberfest). We meet at our office "Radlerhaus". The others are in the district of Riem, where we meet here. Both places are very easy to reach by subway.
- We offer courses on weekends and evenings after work in small groups (max. 10 participants). The course lasts 12 hours.
- This course is only open to persons 16 years of age and older. We offer private lessons for children. For inquiries, please contact radfahrschule@adfc-muenchen.de.
- We practise with the school's training bicycles. Please do not bring a bike to class.
- Our courses are led by two women or a woman and a man.
- If you have physical limitations and are not sure if you should learn to ride a bike: please talk to your doctor beforehand.
- The language in the course is German, some of the trainers also speak English. Do not worry: We always have participants from different countries, who help each other understand the language.
- The course costs €120 , which have to be paid in advance.
And here are the terms and conditions, if you take part in a class. (Form only available in German.)
